Being a digital nomad can be stressful and difficult despite the rewards you can get from traveling. Moving from place to place, having to find the best place to work, setting up those travel plans, etc. Many of us thrive on those things, but that doesn’t mean it doesn’t still impact our well-being. To take care of physical and mental wellness, here are some of the best apps for digital nomads.
It can be very easy to overlook a healthy routine, become distracted by work or sightseeing, try new foods, drink too much, and sleep too little while traveling. So before we discuss the best wellness apps for digital nomads, here are some tips for prioritizing your mental health while traveling.
*None of these links are sponsored or affiliate links. These are are just recommendations.
10 Best Physical and Mental Wellness Apps for Digital Nomads
The Calm app is a mindfulness and meditation app that provides a large variety of practices for improving sleep, focus, and reducing stress. Calm provides both free and paid features. Take some time to relax, stretch, meditate, and learn to focus with this app.
The Mindshift app is a cognitive-behavioral therapy tool that uses evidenced-based strategies to help reduce anxiety, worry, stress, and panic. Mindshift CBT is free for IOS and Android. It provides thought journals, coping cards, guided meditations, tips for healthier habits, and peer support all on the go.
If you’re looking for therapy with an actual person, then BetterHelp might be the app for you. BetterHelp is an online therapy service that connects you with Licensed Mental Health Professionals. Now, the service does cost a fee that typically ranges from $60 to $90 USD per week. However, they do offer a 7 day free trial. The therapy is 100% online, confidential, and can be done via video chat, phone call, live chat, or even messaging.
Not only is mental health important for well-being, but focusing on physical health is also important especially when traveling. One of the best apps for keeping track of physical health, is MyFitnessPal. This app allows you to track diet, exercise, and weight loss. It also provides features that help count calories and keep track of water intake. Though there is a free version of the app, in order to access additional features, there is a paid premium service for $79.99 USD for a year. The premium plan includes the ability to scan barcodes and personalized meal plans, among other things.
Another important part of wellness for everyone, including digital nomads, is sleep. SleepScore is a sleep tracking app that uses your phone’s microphone and speakers to track breathing rates and movement. With the data provided by SleepScore, you can learn about your sleep patterns, how to improve them, and track your progress. Another good sleep app, if you have an Apple Watch or iPhone is Pillow.
In addition to offering nutrition management tools, Nourishly can also connect you to a personalized healthcare team. This tool is best for managing food-related health concerns like diabetes, cholesterol issues, heart conditions, and GI concerns. Also, this app can help you stay on top of your nutrition goals, daily activity, and meal planning.
Sworkit is a fitness app that allows you to design your own workouts. It is a great app for beginners and advanced users alike. Besides being able to customize your workouts, some of the features Sworkit provides includes: recommended work out plans based on your goals, a variety of unique workouts, personal trainers available, and no equipment required. However, though it is free to download, this app costs $9.99 a month or $59.99 for a year subscription.
Most of us don’t drink nearly enough water every day. This can be the case, especially when you are traveling. There can be a lot of factors that influence why you aren’t getting enough water. From air travel to the concern about drinking the local water. WaterMinder helps to keep track of daily water intake. Create healthy habits and track your daily hydration.
Constantly traveling and moving to new locations can have a negative impact on eating habits and the types of foods we consume. Fooducate can help stay focused on healthy eating habits and nutrition goals. With this app, you can scan bar codes, get personalized nutrition guides, and healthy alternatives. However, it does have a subscription fee. Though it is free to download, the upgrades available include a $7 monthly, $35 annually, or $90 for a lifetime subscription.
Finally, the last wellness app for digital nomads is focused more on individuals who menstruate. Flo allows you to track your period, ovulation, and pregnancy. Not only does this app allow you to track your period and know when you will be ovulating, but it also allows you to record your moods, activity, caffeine and alcohol intake, and sex drive to see the impact they have on your cycle.
If there are any other wellness apps you use as a digital nomad or traveler, then let us know in the comments!